Ladies Don't Have Bladder Issues. They Just Cross Their Legs When They Laugh.

In this episode I get into why so many of us cross our legs before we laugh and then wave it off like it is nothing, when it is actually our bodies telling us something real that nobody gave us permission to say out loud. We get into what the research actually says, that roughly one in three women deal with some kind of urinary leaking, and that it climbs after childbirth and through perimenopause as estrogen drops and the pelvic floor loses its support. We get into why we were handed a punchline instead of a plan, and why "just do your kegels" is not the whole answer and sometimes not even the right one. And we get into the hardest part, learning to tell the difference between what your body genuinely cannot help and what you actually have real, doable options to change.

Music from #Uppbeat https://uppbeat.io/t/mountaineer/break-it-down License code: 1S4TI94HJFOHIGSH

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